About Me

Hi, I'm Kate

My mission is to help women with their health challenges and show them how to make micro-decisions in daily life so they can keep improving their overall well-being. You can improve your health through fitness and nutrition and bring awareness to your emotional and mental health. 

Self-care is how you take your power back!

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• Eat better without feeling deprived

• Ditch the food rules, drop the fad diets

• Build fitness into your life without it taking over

• Achieve and maintain your goals, even when life gets busy.

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I tailor each of my programmes to your needs because I strongly believe that when it comes to health and fitness there is no such thing as one size fits all.